Bad Day…No WAY!

“When something bad happens, you have three choices. You can let it DEFINE YOU, let it DESTROY YOU, or you can let it STRENGTHEN YOU!” – Unknown

Although, I have been told that I am “over positive” and see the world through “Rose colored lenses,” we all go through a bad day. There are moments I feel sad, lonely, upset, frustrated, and angry. And of course, there are times I just go to a room and yell to the top of my lungs, then once I let it out and take a few deep breaths….I’M GOOD.

“A bad day only lasts 24 hours.” – Unknown

I tend not to stay in that ” downward spiral mode” too long because it is not productive. Thus, to attack the downward spiral,  I take a step back, reflect, and see what I can learn from the moment. For the most part, I learned that we have control of our thoughts and attitude and that is what will shape our experience.


  • What do you do to cope with a bad day?
  • What makes the day bad?
  • Who controls your definition of a bad day?
  • What makes a bad day last shorter or longer?




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Up ↑

Get Motivated For Life

Inspiration, Motivation, Quotes

The Krystol Method

Writings By Krystol

To Inspire Us

I want to inspire people. I want someone to look at me and say because of you, I didn’t give up....Anonymous

The Helsingian Pathfinder

the inward path is the way ahead

TUBAFAIZAN- My Planet's Pebbles!!

The dirty, old, shimmery, every kind of PEBBLE that crossed my path was priceless; whether it bruised my foot or hung around my neck as a pretty pendent...


But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness - Galatians 5:22 NIV

Allison Maruska

Author Website and Blog

Berglind Ósk

Berglind Ósk

%d bloggers like this: