“A little thought and a little kindness are often worth more than a great deal of money.” – John Rushkin

We are humankind and not humanmean. Being kind is free and good for both the receiver and giver. Kindness stirs a warmth within the depths of your soul and is released to universe. Kindness given without expectations is one of the most unselfish and loving acts that we may do. Imagine a world where we give without expectations and heal the world with love, happiness, and joy.

Activity Challenge: See if you could all five in one day. Then reflect on your experience.

  1. Tell someone…”I love you because _________________”
  2. Leave a “Thank you for_______” post-it note
  3. Spend quality time and be in the present with someone over a cup of coffee or tea.
  4. Give someone you deeply care about a hug. (i.e. your children, spouse, parents, etc.)
  5. Give a smile and brighten up someone’s day

“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.” – Princess Diana


  • When was the last time you told someone they did a great job?
  • Did you ever tell anyone that they made your day?
  • When was the last time someone told you that you mattered?
  • How often do you tell yourself that you are awesome?
  • What stirs up inside of you when you experience random acts of kindness?
  • What are some examples of how you show kindness?


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